FitSeries (Intermediate and Female)
*1 run lap = 400m
Airbike x 100 cals into
Ski Erg x 50 cals into
Run x 2 laps
Airbike x 80 cals into
Ski Erg x 40 cals into
Run x 2 laps
Airbike x 60 cals into
Ski Erg x 30 cals into
Run x 2 laps
Airbike x 40 cals into
Ski Erg x 20 cals into
INTO
Bike Erg x 100 cals into
Row Erg x 50 cals into
Run x 2 laps
Bike Erg x 80 cals into
Row Erg x 40 cals into
Run x 2 laps
Bike Erg x 60 cals into
Row Erg x 30 cals into
Run x 2 laps
Bike Erg x 40 cals into
Row Erg x 20 cals into
FitSeries PRO
*1 run lap = 400m
Airbike x 120 cals into
Ski Erg x 60 cals into
Run x 3 laps
Airbike x 100 cals into
Ski Erg x 50 cals into
Run x 3 laps
Airbike x 80 cals into
Ski Erg x 40 cals into
Run x 3 laps
Airbike x 60 cals into
Ski Erg x 30 cals into
INTO
Bike Erg x 120 cals into
Row Erg x 60 cals into
Run x 2 laps
Bike Erg x 100 cals into
Row Erg x 50 cals into
Run x 2 laps
Bike Erg x 80 cals into
Row Erg x 40 cals into
Run x 2 laps
Bike Erg x 60 cals into
Row Erg x 30 cals