There’s no cost to meet with a coach, get a feel for the facility and discover what other members are doing as part of their training. An informal chat on your exercise history and goals allows the coach to explain how FitPlusWell will customise a program to suit your needs and goals.
Your initial assessment runs for around 90 minutes and establishes a starting point. The evaluation includes body composition analysis, movement screening and your work capacity or fitness screening. With this information, the coach can review areas of weakness, strengths and priorities.
Your coach will design an initial fitness plan personalised for your priorities and fits with your assessment results. Here you will get access to our online training app TrueCoach, where we deliver your training plans, and you can monitor your progress. Your training schedule will be finalised, and we’ll help you better understand how the training will improve your fitness and lifestyle.
At this point your initial training plan is 100% geared to you. The TrueCoach app will keep you on the straight and narrow, reminding you of your training schedule and recording the results of your workouts. Your progress will be continuously tracked and upgraded by our expert coaches as you improve and evolve.
As well as working with your coach on a daily and weekly basis we encourage check-ins to review your achievements and challenges, revisit goals and long-term priorities. Everything including your daily stressors, sleep and lifestyle will be taken into consideration when designing your new program.
Totally Free and we guarantee you'll learn something new.
Leave with a plan on how you should train.