Our one to one training is normally reserved for anyone who wants more one-on-one attention, additional time to learn our approach to fitness and become more confident in their own ability to work without coach next to them for the duration of the workout. See it as a pre-requisite before integrating to our more popular semi private personal training.
What we have discovered is that if you are returning from a long absence from training or have received little to no personal training or coaching in the past then you are more likely a candidate for one to one.
If you’re unsure don’t worry because we assess all our personal training clients to discover if you do require more attention to ensure your long term success. That’s our over-arching goal – to prevent a relapse in training and our one to one sessions are the foundations to ensuring you succeed.
LEARN MOREDo you want to live a lifestyle that involves enjoyable exercise, your favourite activities, and family time free of back pain or injury? If you’ve been told that you can’t, there is still a solution, custom made for you.
Quite often, you are able to continue with an exercise program while undergoing rehab and recovery for an existing or an old injury. Our 1 to 1 sessions will supervise your comeback and make sure you return to the gym safely and effectively.
There are relationships throughout your body that can alter the way you move that place excessive or prolonged stress on your joints and muscles that results in pain. Once these relationships are understood by you and improved, your optimal movement is often restored and pain often improves immediately or just goes away.
In these sessions you will work with Mark whose background as a physiotherapist and clinic owner will have you stronger and more confident to face your training challenges ahead.
Totally Free and we guarantee you'll learn something new.
Leave with a plan on how you should train.